This is how crazy The Mountain’s diet is!


Game of Thrones actor Hafþór Júlíus Björnsson “The Mountain” did a lot to accomplish his large frame. Horse beheadings aren’t for the feeble-bodied obviously, because Björnsson needs to expend a crazy measure of sustenance to keep himself ft as a fiddle. The Icelandic strongman shared his day by day diet on Instagram to satisfy fans’ interests about what it takes to be the “Mountain.”


His daily diet:

  • 6:50 AM Morning workout! Cardio + CORE for 30min Bcca, Glutamine + modest bunch of almonds
  • 7:30 AM 8 eggs + 200gr Oats + blueberries and strawberries + avocado
  • 9:30 AM 400gr hamburger, 400gr sweet potatoes, modest bunch of spinach and greens
  • 11:50 AM Bcca, glutamine,
  • 12:00 NN 400gr Chicken + 400gr potatoes, greens + a few organic products
  • 02:00 PM Blender = 150gr oats or sweet potatoes, two bananas 150gr Kelloggs Rice Krispies, solidified berries, modest bunch almonds, nutty spread and glutamine
  • 02:30 PM Training strongman, Bcca, glutamine, Vitargo
  • 05:30 PM 60gr protein + 2 banans
  • 06:00 PM 500gr hamburger + potatoes, greens
  • 08:30 PM 500gr salmon + 500gr sweet potatoes
  • 10:30 PM 50gr casein protein or 6 eggs + avocado + 30gr almonds + 50gr nutty spread
  • Drink plenty of water for the duration of the day + Juices to get more calories!!
  • Middle of the night 50gr casein protein or raw eggs

It implies a man of The Mountain’s size ought to devour in the area of 70g of protein for each dinner. What’s more, as we now know, Björnsson consumes anywhere from 50g (midnight snack) to 150g (main meal) of protein per meal.

Gynecomastia – 5 Facts You Didn’t Know About Male Breast Enlargement


Gynecomastia, or “man boobs” is a non-threatening expansion of breast tissue found in men between the ages of 12 – 65. Let the greater part of your worries go, look at my rundown of five fascinating truths about man boobs.

1. Most men who have gynecomastia don’t experience physical complications

While odds of your man’s cleavage getting the attention of another lady are thin, you ought to feel relatively diminished that he’s not by any means enduring in the way you may think. As indicated by Dr. Karol A. Gutowski, MD – a Board Certified Plastic Surgeon at MAE Plastic Surgery in Northbrook, IL says it’s regular for men with boobs to fight with mental issues, for example, low self-esteem or neurosis, yet seldom physical distress. “Uncommon cases for men with gynecomastia might be a hidden endocrine (hormonal) issue, solution reaction, or a boobs growth (in more established men).”

2. It’s 2013, and male breast reduction surgery have not considered taboo

Yes, if it were 1852, then perhaps we’d have a harder time telling our lady friends that our person has a greater container size than us.gynecomastia treatment

3. Male breast reduction surgery is an outpatient procedure

I get it. Nobody in their right personality would eagerly agree to gynecomastia treatment surgery without considering the reactions or possibility of contamination after a procedure. The uplifting news is that if your person chooses to go under the blade, he can expect an entirely quick recuperation, with downtime of around 2-3 weeks. Seat squeezing can continue presently.

4. Men can’t spot reduce their man boobs

While a few of us adore a man who’s conscious about his well-being and physical prosperity, please make a special effort to be exhorted that regardless of the fact that he’s dependable working out three to four times each week, he won’t have the capacity to spot treat and oust his chest fat.

5. Some men are confident in their skin, and you should be too

Keep in mind the saying that beauty is in the eye of the beholder? All things considered, it’s particularly valid for men who are more worried about keeping up a more beneficial way of life, instead of the most recent styles, or yet for this situation, cosmetic treatment.

These Are The Top 3 Muscle Building Supplements of 2016


Various supplements show the best advantage and the most return no matter how you look at it. Here are the three I feel work best with muscle development.



Creatine is a naturally happening substance inside our muscle cells, basically around the skeletal muscle tissue where roughly 95 percent of the body’s creatine supply can be found. The rest of putting away all through whatever has been left of the body.

It naturally happening metabolite has been duplicated as creatine monohydrate for dietary supplement purposes. It has utilized for cell vitality creation and balance.



It is a naturally occurring nonessential amino acid that comes from the body through nourishments that are rich in protein, for example, poultry. The execution upgrade in beta-alanine (BA) is because of its capacity to increment intra-strong levels of carnosine. This increase in beta-alanine through supplementation recommends carnosine levels are brought by more than 60% up in as fast as four weeks.

It is critical because amid high-force practice our bodies gather a lot of hydrogen which causes our pH to drop (whereby we turn out to be more acidic). This fermentation (lactic corrosive) can bring about extreme weakness, diminish muscle execution, and close down the neural drive which can compel muscle disappointment. By keeping up expanded levels of carnosine through BA supplementation, a bodybuilder can defer the amassing of hydrogen and the subsequent acidity which can, along these lines, delay muscle weakness and disappointment.

Whey Protein


It’s is methodically derived that body builder and coaches can enhance performance and gain muscle mass while devouring whey protein shakes or supplements. Whey protein supplies the body with a high measure of protein that bounced begin the muscle-developing procedure. Whey is typically expended previously, then after the fact a workout to build protein synthesis and to enhance muscle recovery and restoration. Whether you are attempting to include incline mass or drop body fat, adding a whey protein supplement to an activity routine can speed the addition and misfortune process.